Prenatal/Postnatal Yoga
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
Join us for a prenatal/postnatal yoga class (wiggling and crawling Lils are encouraged to join!) Pregnant, postpartum, and new moms will discover empowering poses to support them during labor, find relief from rounded and sore shoulders that often come with the joy of snuggling their newborn, and alleviate stiffness in the back that can accompany the unique posture of being a new mom.
Classes are for all levels, no experience necessary. Classes are thoughtfully designed to create a warm and welcoming space for moms to come with their Lils, ensuring that Lils are an integral part of the experience. We incorporate yoga postures in ways that keep the Lils entertained, and in some instances, we joyfully incorporate holding your Lil into the yoga practice itself. We aim to provide a safe environment for new moms to heal, nurture, and reconnect with their bodies while connecting with others on a similar journey.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.