Mommy/Daddy & Me Animal Yoga ***CANCELLED***
*The event has already taken place on this date: Sun, 03/15/2020
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
Take a break with your child and enjoy animal-inspired yoga together in the cozy Inn at Hudson Gardens. Children will have a blast fluttering like a butterfly and roaring like a lion during this relaxed family-friendly fire-side yoga session. Children will make and take animal masks after an invigorating yoga practice and enjoy animal crackers and milk. Best suited for children ages 5 – 10. Only $25 for both parent(s) and child. Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.